Yoga | Meditation | Breathwork

For individuals and groups

I’m available to support your wellbeing through private sessions, workouts with friends and even in the workplace. Currently based in Cape Town, South Africa.

Private Sessions

One-on-one, personalized classes incorporating yoga, breathwork and meditation, as desired. Ideal to help enhance your existing practice or introduce you to the magic of these practices in a safe, supportive environment.

Group Classes

Prefer to workout with friends? Sessions tailored to you and your group incorporating yoga, breathwork and meditation, depending on the group’s needs. Options and modifications offered in all sessions, catering to everyone in the group.

Corporate Workshops

Yoga, meditation and breathwork are great ways to de-stress, bond with colleagues and enjoy a calmer, connected and more productive workplace. Classes and workshops are programmed to create an inclusive, fun and supportive environment.

For enquiries and pricing contact: hello@pausewithjess.com